painheart's Journal, 10 June 2013

bmi 31.87

196.7 lb Lost so far: 21.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 24.40g | Prot: 85.35g | Carb: 112.46g.   Breakfast: Deli Turkey or Chicken Breast Meat, Mission Flour Tortilla (Burrito Size), Egg White, Jack Link's Jalapeno Beef Jerky. Lunch: Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, Mission Garden Spinach Herb Tortilla Wraps, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. Snacks/Other: Garden Veggie Straws. more...

2682 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours and 30 minutes. more...