Weigh In record (no journal entry) for 10 June 2013
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1868 kcal
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Fat: 133.04g | Prot: 122.63g | Carb: 22.54g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Ribeye (10 oz). Dinner: All-Natural Regular Pork Sausage, Scrambled Egg, Sliced Pepperoni. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Dry Roasted Peanuts, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2142 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 22.4 lb a week
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