Weigh In record (no journal entry) for 09 June 2013
|
221.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2013:
|
459 kcal
|
Fat: 17.99g | Prot: 40.00g | Carb: 38.00g.
Breakfast: Lucerne Large Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|