Weigh In record (no journal entry) for 27 October 2010
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191.8 lb
Lost so far: 0.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2010:
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1204 kcal
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Fat: 37.30g | Prot: 101.51g | Carb: 112.17g.
Breakfast: french vanilla sugar free creamer, lemon yogurt, black coffee, sweet n low. Dinner: sour cream fat free, onion, chicken breast, salsa, shredded cheddar cheese fat free, low carb/low fat wrap, chicken a la king. Snacks/Other: diet rite cola, key lime pie yogurt, marshmallow candy. more...
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3215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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