Weigh In record (no journal entry) for 27 October 2010
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188.0 lb
Lost so far: 30.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1331 kcal
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Fat: 83.40g | Prot: 61.67g | Carb: 88.74g.
Breakfast: cheeto, Special K Protein Shake - Milk Chocolate, Coffee. Lunch: tortilla chips, cheese, sour cream, Chicken tortilla soup, splenda, Coffee, benefiber, milk. more...
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2465 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.0 lb a week
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