Only down a pound because I'm sore. Yay for muscle soreness! Leg day, today! Hope everyone has a great day.- I mean- hope everyone I LIKE has a great day! ;)
|
183.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
1932 kcal
|
Fat: 59.89g | Prot: 127.31g | Carb: 231.00g.
Breakfast: Aunt Millie's Giant White Bread, Butter, Coffee. Lunch: Lay's Oven Baked Original (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Fiber One Soft Baked Bars Lemon Bar, Equate High Performance Protein Shake - Chocolate. Dinner: Trader Joe's 4% Cottage Cheese, Great Value Sliced Baby Swiss Cheese, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Kroger Cinnamon Graham Crackers, Girl Scout Cookies Thin Mints, Great Value Light Greek Nonfat Yogurt, Oreo Thins Lemon. more...
|
|
2424 kcal
|
Activities & Exercise:
Yard Work (gardening) - 59 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
Comments
LOL! Princess, play nice! Hope YOU have a great day! 💛
11 Jun 20 by member: shirfleur 1
|
Yay for leg day! Hope you have a great day too!
11 Jun 20 by member: Nikina70
|
Nice!💪🤗 have a great day DP ☀️☕️💜💚
11 Jun 20 by member: jcmama777
|
11 Jun 20 by member: chesgreen
|
Guurrrl my legs just recovered from Sunday’s lunge and squat fest 🔥💯🤣
11 Jun 20 by member: Lowkeylife
|
Love muscle soreness. You have a fantastic day.
11 Jun 20 by member: tatauu22
|
I’m sore too. Leg day yesterday. 🦵🏻🦵🏻 Hope you like me! Cause I like you 🤣🤣
11 Jun 20 by member: wifey9707
|
You're right, Shirfleur! I shouldn't have said that. Attitude is an area with which I struggle. 😉 I take it back.
11 Jun 20 by member: davidsprincess
|
I already can't walk. Omgosh! That's a bad sign. It's usually worse day 2. Barely able to get up my stairs and only did half of what I used to. 🦵🏼💪🏼
11 Jun 20 by member: davidsprincess
|
Awesome, DP!! Have a fabulous day! I love that spaghetti leg feeling. 😅💪🏻
11 Jun 20 by member: newnamewhodis
|
You’re back on track and that’s what counts! You’ll get back all your strength very soon now that you’re back at the gym. 💖
11 Jun 20 by member: newnamewhodis
|
just keep moving all day and it will pass more quickly. feel that burn!!!
11 Jun 20 by member: Katsolo
|
Yay for leg day! I had upper body today 💪
11 Jun 20 by member: Groatmeal
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|