Weigh In record (no journal entry) for 11 June 2020
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1970 kcal
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Fat: 109.00g | Prot: 26.00g | Carb: 230.00g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Archer Farms Blueberry Muffin. Lunch: Archer Farms Chocolate Chip Muffin. Dinner: Marketside Light Buttermilk Ranch Dressing. more...
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losing 4.2 lb a week
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eathomas's weight history
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