Weigh In record (no journal entry) for 27 October 2010
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1383 kcal
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Fat: 47.06g | Prot: 50.65g | Carb: 207.09g.
Breakfast: Cinnamon Danish Pastry, Chocolate Milk (Lowfat), Lifewater Yumberry Pomegranate. Lunch: Dr. Pepper, Lays Salt & Vinegar Potato Chips. more...
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losing 4.2 lb a week
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