kurtduty's Journal, 10 June 2020

Keto strict with 17:7 fasting ratio. 30 days

161.5 lb Lost so far: 10.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 June 2020:

1761 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.8 lb a week

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10 Jun 20 by member: liv001


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kurtduty's weight history