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ScottColliflower
Journal
27 Oct 10
ScottColliflower's Journal, 27 October 2010
ScottColliflower's Profile
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Weigh In record (no journal entry) for 27 October 2010
247.0 lb
Lost so far:
50.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
1404 kcal
Fat: 39.36g | Prot: 47.27g | Carb: 211.62g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer.
Lunch:
apple cranberry chicken.
Dinner:
catfish fillet farm, Baked Potato (Peel Eaten), Green Snap Beans (Drained Solids, Canned), Reduced Fat Sour Cream.
Snacks/Other:
Raspberry Lemonade Sugar Free Soft Drink Mix, BRACHS BIGBAG AUTUMAN MIX, Wheat Thins.
more...
2768 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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