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Since I changed to a low-fat/calorie diet, I am NOT doing as well. I seem to be going UP in weight rather than coming down. I need to do the low fat/calorie to keep with the diet plan my Husband needs to follow. I'll give it a week or so.
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194.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1251 kcal
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Fat: 47.07g | Prot: 67.92g | Carb: 141.34g.
Breakfast: sweet n low, french vanilla sugar free creamer, black coffee, spray butter, low carb/low fat wrap. Lunch: ham, yogurt, milk 2%, banana. Dinner: chicken a la king. Snacks/Other: diet rite cola, mac's pork cracklins. more...
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3280 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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gaining 4.2 lb a week
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