Weigh In record (no journal entry) for 09 June 2020
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1792 kcal
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Fat: 100.52g | Prot: 40.12g | Carb: 183.51g.
Breakfast: Kona Grill Ahi Wonton Crisps, Land O'Lakes Salted Butter, Butter . Lunch: Kona Grill Ahi Wonton Crisps. Dinner: Kellogg's Pop-Tarts Frosted - Cookies & Creme. Snacks/Other: Archer Farms Chocolate Chip Muffin. more...
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losing 4.2 lb a week
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eathomas's weight history
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