Day 3 of a planned 3 days of eating
😎 Life is Good! Have a great day everyone!
|
184.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
2649 kcal
|
Fat: 168.31g | Prot: 129.81g | Carb: 140.88g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value French Onion Chip Dip. Dinner: Cauliflower Fried Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Part Skim Mozzarella Cheese, Lay's Classic Potato Chips (53.1g), Part Skim Mozzarella Cheese, Lay's Classic Potato Chips (53.1g), Southern Grove Toffee Peanuts, Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2167 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
Comments
Happy Sunday yes it is🙌 Have a great day Adef 💜💚
07 Jun 20 by member: jcmama777
|
@Draglist, @jcmama777 - Happy Sunday! 🌞
07 Jun 20 by member: adefwebserver
|
07 Jun 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|