MMDuff10's Journal, 05 June 2020

153.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 68.38g | Prot: 62.49g | Carb: 53.77g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Old Wisconsin Beef & Cheese Smoke Stack. Dinner: Great Value Classic Olive Oil,  Baked Sweetpotato (Peel Not Eaten),  Cinnamon, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Bud Light Seltzer, Smirnoff Zero Sugar Infusions. more...

2239 kcal

Activities & Exercise: Stability Ball - 34 minutes, Elliptical - 21 minutes, Sleeping - 4 hours and 43 minutes, Resting - 12 hours and 16 minutes, Desk Work - 6 hours and 6 minutes. more...