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Treasurehunter3754
Journal
04 Jun 20
Treasurehunter3754's Journal, 04 June 2020
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 04 June 2020
178.2 lb
Lost so far:
7.4 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2020:
407 kcal
Fat: 11.18g | Prot: 33.94g | Carb: 5.99g.
Breakfast:
Salsa, Egg.
Lunch:
Sam's Club Chicken Breast.
Snacks/Other:
Sam's Choice Diet Tonic Water, Tanqueray Gin, Strawberries, Great Value Hard Boiled Eggs.
more...
2733 kcal
Activities & Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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