Weigh In record (no journal entry) for 04 June 2020
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1768 kcal
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Fat: 78.98g | Prot: 37.86g | Carb: 231.64g.
Breakfast: Kona Grill Ahi Wonton Crisps, Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon. Lunch: Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon. Dinner: Whole Wheat Bread , Bertolli Extra Virgin Olive Oil. Snacks/Other: Kellogg's Pop-Tarts Whole Grain - Strawberry. more...
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gaining 1.4 lb a week
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eathomas's weight history
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