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Tabj28
Journal
02 Jun 20
Tabj28's Journal, 02 June 2020
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Weigh In record (no journal entry) for 02 June 2020
279.2 lb
Lost so far:
0 lb
.
Still to go:
94.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2020:
1302 kcal
Fat: 97.39g | Prot: 83.97g | Carb: 27.16g.
Breakfast:
Calavo Avocado, Scrambled Egg.
Lunch:
Beef Steak (Lean Only Eaten), Bell Peppers, Shrimp Scampi, Calavo Avocado.
Dinner:
Shrimp Scampi.
Snacks/Other:
Wonderful Roasted & Salted Pistachios (1.5 oz).
more...
3750 kcal
Activities & Exercise:
Squats (Legs) - 15 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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