Weigh In record (no journal entry) for 23 October 2010
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2401 kcal
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Fat: 79.52g | Prot: 91.67g | Carb: 351.72g.
Breakfast: Turkey Bacon, Butter, Blueberry Pancakes, Syrup. Lunch: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, California Pitted Prunes, Brown Rice, Black Beans. Dinner: Butter, Swiss Cheese, Whole Wheat. Snacks/Other: Air Popped Popcorn, Canola Vegetable Oil, Frosted Mini-Wheats Strawberry Delight Cereal, Milk (Nonfat), Cocktail Peanuts. more...
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2391 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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