Weigh In record (no journal entry) for 01 June 2020
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141.3 lb
Lost so far: 4.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1202 kcal
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Fat: 76.55g | Prot: 105.87g | Carb: 22.28g.
Breakfast: Valor Cacao Puro en Polvo, Café. Lunch: Huevo Frito, Verdifresh Lechuga Iceberg, Lomo de Cerdo (Lomo, Magro Solamente), Aceite de Oliva. Dinner: Jamón Cocido, Aceitunas Verdes, Huevo, Chorizo, Hacendado Queso Emmental, Hacendado Mozzarella Fresca , Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates. Snacks/Other: Fresas, Hacendado Gelatina Fresa 0%, Alpro Leche de Almendras sin Azúcar, Hacendado Gelatina Neutra, Philadelphia Queso para Untar. more...
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losing 0.8 lb a week
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