Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Draglist
Journal
31 May 13
Draglist's Journal, 31 May 2013
Draglist's Profile
< Previous Entry
|
Next Entry >
Nice. Low cal day and 360 cal workout gets me back into the 230s. Plus, fit comfortably into size 38 Dockers today. Blood sugar 102. What's not to like?
238.2 lb
Lost so far:
86.8 lb
.
Still to go:
33.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 May 2013:
1303 kcal
Fat: 51.35g | Prot: 25.11g | Carb: 187.28g.
Breakfast:
Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad.
Lunch:
Safeway Cafe Bowl Italiano Salad.
Dinner:
Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Cherries, Breton Garden Vegetable Crackers.
Snacks/Other:
Bananas.
more...
2931 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes.
more...
losing 25.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Draglist's weight history
view complete history