Weigh In record (no journal entry) for 31 May 2020
|
129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2020:
|
1931 kcal
|
Fat: 87.93g | Prot: 65.76g | Carb: 206.96g.
Breakfast: New York The Original Garlic Breadsticks, Apples , Lay's Barbecue Potato Chips (1.5 oz), Red Table Wine . Lunch: Kellogg's Pop-Tarts - S'mores. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing (Skin Eaten), Bertolli Olive Oil, Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Wegmans Watermelon, Trader Joe's Organic Extra Virgin Olive Oil, Shaw's Multi Grain Whole Grain Bread, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|