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MMDuff10
Journal
22 Oct 10
MMDuff10's Journal, 22 October 2010
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Weigh In record (no journal entry) for 22 October 2010
171.0 lb
Lost so far:
20.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2010:
912 kcal
Fat: 60.02g | Prot: 79.12g | Carb: 25.51g.
Breakfast:
Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled).
Lunch:
baby carrots bolthouse farms, chicken breasts great value.
Dinner:
Green Beans, Buffalo Bites.
Snacks/Other:
Beef Sticks Original, Cheese Sticks.
more...
2336 kcal
Activities & Exercise:
Pilates - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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