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BOLO Lifestyle
Journal
30 May 13
BOLO Lifestyle's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
185.6 lb
Lost so far:
29.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
575 kcal
Fat: 1.22g | Prot: 20.91g | Carb: 111.39g.
Dinner:
White Flour, Callaloo Jamaican Spinach in Brine.
more...
2051 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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