painheart's Journal, 29 May 2013

200.8 lb Lost so far: 17.8 lb.    Still to go: 30.8 lb.    Diet followed poorly.

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393 kcal

Fat: 12.60g | Prot: 21.01g | Carb: 63.26g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mountain Dew Diet Mountain Dew (Can), Sensible Portions Garden Veggie Straws - Lightly Salted, Melaleuca FiberWise Citrus Orange Drink Mix. Snacks/Other: Craisins. more...

2633 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...