Weigh In record (no journal entry) for 21 October 2010
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116.0 lb
Lost so far: 0.4 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2010:
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1850 kcal
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Fat: 67.91g | Prot: 160.05g | Carb: 163.75g.
Breakfast: Navels Oranges, almonds, Peanut Butter, Kale, bilinski's spinach garlic sausage, udis gluten free bread, Margarine Spread. Lunch: corn kernels, Broccoli, Ground Beef (95% Lean / 5% Fat). Dinner: broc, spaghetti squash, pork chop. Snacks/Other: Chocolate Syrup, gluten free pretzel, Peanut Butter, Brown Rice Cakes, True Protein Pea pp. more...
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gaining 4.2 lb a week
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kirstny's weight history
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