Weigh In record (no journal entry) for 20 October 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2010:
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891 kcal
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Fat: 63.38g | Prot: 45.71g | Carb: 35.40g.
Breakfast: Gwaltney great big dog, sweet n low, french vanilla sugar free creamer, black coffee, large egg scrambled. Lunch: diet pepsi, lettuce, provolone cheese, real mayonnaise, roast beef, Sub roll 8". more...
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2922 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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