Weigh In record (no journal entry) for 26 May 2020
|
143.3 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2020:
|
1001 kcal
|
Fat: 61.49g | Prot: 95.47g | Carb: 19.00g.
Breakfast: Café. Lunch: Vallina Jamon Asado. Dinner: Hacendado Queso Edam , Aceite de Oliva, Aceitunas Verdes, Serrano Jamón Serrano, Queso Gouda, Argal Pechuga de Pavo Bonnatur, Hacendado Mozzarella Fresca , Huevo, Berenjena. Snacks/Other: Valor Cacao Puro en Polvo, Hacendado Gelatina Fresa 0%, Alpro Leche de Almendras sin Azúcar, Hacendado Gelatina Neutra, Aguacate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lruiperez's weight history
|