Weigh In record (no journal entry) for 24 May 2020
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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3798 kcal
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Fat: 147.63g | Prot: 133.13g | Carb: 409.07g.
Breakfast: Nabisco Ginger Snaps Cookies, Kellogg's Pop-Tarts - S'mores. Lunch: Caribou Coffee Cappuccino (Medium), Nabisco Ginger Snaps Cookies, Newk's Express Cafe Shrimp & Avocado Salad. Dinner: Baked Potato Soup, Texas Roadhouse Fried Pickles, English Muffin with Butter , Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette, Dagoba Organic Chocolate Organic Chocolate Mint, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). Snacks/Other: Outback Steakhouse Caesar Salad, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Peter Pan Creamy Peanut Butter. more...
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losing 2.8 lb a week
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