Weigh In record (no journal entry) for 23 May 2020
|
151.2 lb
Lost so far: 73.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
455 kcal
|
Fat: 32.09g | Prot: 18.57g | Carb: 21.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Snacks/Other: Atkins Chocolate Coconut Bar . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|