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Yay for bloat decreasing!
Did NOT feel so good today--woke up with allergies/cold, so took an antihistamine. Think it made me feel "off" all day! Didn't want to workout, but DID and it made me feel better! Yay!
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2010:
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1913 kcal
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Fat: 82.96g | Prot: 141.26g | Carb: 164.03g.
Breakfast: Peanut Butter, Kale, bilinski's spinach garlic sausage, udis gluten free bread, Margarine Spread, almonds. Lunch: vinagrette, apple, lettuce, egg, whole, avocado, smart chicken. Dinner: Brussels Sprouts, daiya, spinach sausage, classico basil, pizza crust. Snacks/Other: Egg White, True Protein Pea pp, apple, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. more...
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losing 12.6 lb a week
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