Treasurehunter3754's Journal, 20 May 2020

174.2 lb Lost so far: 11.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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884 kcal

Fat: 35.62g | Prot: 44.77g | Carb: 26.51g.   Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch:  Keto smoothie. Dinner:  Pork Loin (Tenderloin) . Snacks/Other: Tanqueray Gin. more...

2713 kcal

Activities & Exercise: Desk Work - 2 hours, Grocery Shopping - 1 hour, Sewing - 2 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...