Lruiperez's Journal, 19 May 2020

100 gramillos, menos da una piedra! Lo importante es bajar !
146.2 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2020:
983 kcal Fat: 57.50g | Prot: 99.81g | Carb: 16.88g.   Breakfast: Café. Lunch: Aceite de Oliva, Verdifresh Lechuga Iceberg, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Aceite de Oliva, Hacendado Mozzarella Fresca , Tomates Rojos, Huevo. Snacks/Other: Pechugas de Pollo (o Cocidas), Serrano Jamón Serrano, Hacendado Queso Emmental, Aceitunas Verdes. more...
1521 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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Comments 
Aleee! Felicidades!! 😁 
19 May 20 by member: beyle33

     
 

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