Weigh In record (no journal entry) for 19 May 2020
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1866 kcal
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Fat: 96.18g | Prot: 109.55g | Carb: 155.50g.
Breakfast: Saltine Crackers, Newk's Express Cafe Shrimp & Avocado Salad. Lunch: Chili's Southwest Chicken Caesar Salad, Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, Cookie Dough , Protein Butter, Shaw's Multi Grain Whole Grain Bread. more...
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losing 2.8 lb a week
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eathomas's weight history
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