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Tabj28
Journal
18 May 20
Tabj28's Journal, 18 May 2020
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Weigh In record (no journal entry) for 18 May 2020
279.4 lb
Lost so far:
0 lb
.
Still to go:
94.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2020:
1152 kcal
Fat: 62.80g | Prot: 87.77g | Carb: 69.65g.
Breakfast:
Coffee with Cream and Sugar, IHOP Fried Eggs.
Lunch:
Slim-Fast High Protein Creamy Chocolate Shake, Dole Chopped Salad Kit Sesame Asian.
Dinner:
Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon.
Snacks/Other:
Lemon Square Cheese Cake, Full Circle Organic Mini Peeled Carrots.
more...
3753 kcal
Activities & Exercise:
Squats (Legs) - 15 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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