Weigh In record (no journal entry) for 18 May 2020
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1962 kcal
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Fat: 79.89g | Prot: 82.35g | Carb: 253.85g.
Breakfast: Carrabba's Italian Grill Crab Cakes, Starbucks Cappuccino (Grande), Bananas . Lunch: Starbucks Cappuccino (Grande), Kashi GOLEAN Plant-Powered Bars - Honey Pecan Baklava. Dinner: Shaw's Multi Grain Whole Grain Bread, Skippy Creamy Peanut Butter. Snacks/Other: Baguette, Newk's Express Cafe Chicken Tortilla Soup, Protein Butter, Shaw's Multi Grain Whole Grain Bread. more...
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gaining 9.8 lb a week
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