Weigh In record (no journal entry) for 17 October 2010
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173.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1007 kcal
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Fat: 66.08g | Prot: 67.42g | Carb: 42.58g.
Lunch: Heavy Whipping Cream, Splenda with Fiber, Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Lo-Cal Diet Cherry Limeade (Large). Snacks/Other: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast, Peanut Butter, Barbecue Flavor Pork Skins. more...
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losing 7.0 lb a week
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