Weigh In record (no journal entry) for 14 May 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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869 kcal
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Fat: 58.20g | Prot: 76.96g | Carb: 9.27g.
Lunch: Mayonesa Casera, Levadura, Huevo, Mercadona Atún Natural, Queso Gouda o Edam, Lechuga de Hoja Verde, Rústico Hamburguesa de Ternera Premium. Dinner: Isabel Filetes de Caballa al Grill al Natural. Snacks/Other: Huevo Cocido, Pechuga de Pollo a la Plancha, Philadelphia Queso para Untar. more...
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1854 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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