Weigh In record (no journal entry) for 16 May 2020
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1910 kcal
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Fat: 71.28g | Prot: 54.08g | Carb: 273.65g.
Breakfast: Banana, Silk Pure Almond Milk - Original, General Mills Multi Grain Cheerios. Lunch: Caribou Coffee Cappuccino (Medium), Shaw's Multi Grain Whole Grain Bread, Bananas , Skippy Creamy Peanut Butter. Dinner: Five Guys Grilled Cheese Sandwich, Lay's Barbecue Potato Chips (1.5 oz). Snacks/Other: Prince Rigatoni. more...
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losing 9.8 lb a week
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eathomas's weight history
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