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MMDuff10
Journal
20 May 13
MMDuff10's Journal, 20 May 2013
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Weigh In record (no journal entry) for 20 May 2013
144.8 lb
Lost so far:
46.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
677 kcal
Fat: 11.52g | Prot: 28.37g | Carb: 20.87g.
Breakfast:
Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
Natural Light Beer, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy.
Snacks/Other:
Merlot Wine.
more...
2234 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes.
more...
gaining 11.2 lb a week
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