Weigh In record (no journal entry) for 14 May 2020
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1950 kcal
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Fat: 64.89g | Prot: 60.64g | Carb: 259.48g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal. Lunch: Fresh & Easy Turkey Club Wrap. Dinner: Banana, Skippy Creamy Peanut Butter, Starbucks Cappuccino (Grande). Snacks/Other: Panera Bread French Onion Soup (with Cheese & Croutons), Pinot Gris (Grigio) Wine . more...
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losing 4.2 lb a week
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eathomas's weight history
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