Weigh In record (no journal entry) for 13 May 2020
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1970 kcal
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Fat: 64.72g | Prot: 92.85g | Carb: 275.31g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Multi Grain Cheerios, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: South Beach Diet Breakfast Wraps (All American), Starbucks Cappuccino (Grande), McAlister's Deli Greek Chicken Wrap. Dinner: Apples . Snacks/Other: Bananas , Jif Natural Creamy Peanut Butter, Canyon Bakehouse Bread. more...
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losing 14.0 lb a week
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eathomas's weight history
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