Weigh In record (no journal entry) for 15 October 2010
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2732 kcal
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Fat: 158.30g | Prot: 146.48g | Carb: 132.81g.
Breakfast: atkins milk chocolate delight shake, black coffee, 1 large hard boiled egg. Lunch: cheddar cheese, shaved ham, diet dr pepper, water. Dinner: smirnoff, cole slaw, carrots, cheddar cheese, spring mix salad greens, ranch dressing, sirloin steak. Snacks/Other: sugar free french vanilla creamer, sweet n low, black coffee, german chocolate cake, water, mac's pork cracklins, cherry sugar free fat free jello gelatin, cake batter. more...
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3077 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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