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Mynx
Journal
14 Oct 10
Mynx's Journal, 14 October 2010
Mynx's Profile
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Weigh In record (no journal entry) for 14 October 2010
139.0 lb
Lost so far:
1.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2010:
328 kcal
Fat: 3.96g | Prot: 47.82g | Carb: 24.00g.
Breakfast:
chicken breast, multigrain cheerios.
Lunch:
chicken breast.
more...
2016 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes.
more...
losing 1.8 lb a week
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