Weigh In record (no journal entry) for 11 May 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2134 kcal
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Fat: 67.64g | Prot: 154.82g | Carb: 252.49g.
Breakfast: Great Value Light Cream Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Land O'Lakes Light Butter, Spinach, Tomatoes, Mushrooms, Egg White , Jennie-O Turkey Sausage, Thomas' Light Multi-Grain English Muffin. Lunch: Dave's Killer Bread Epic Everything Bagel. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Strawberries , The Snack Factory Pretzel Crisps - Garlic Parmesan, Ketchup , Alexia Waffle Cut Sweet Potato Fries, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sports Research Collagen Peptides, Legion Birthday Cake , Quest Peanut Butter Protein Cookie, Genr8 Vitargo S2. more...
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gaining 2.1 lb a week
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