brianvanniekerk's Journal, 10 May 2020

199.5 lb Lost so far: 49.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 136.08g | Prot: 166.20g | Carb: 312.92g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Dry Roasted Salted Peanuts, SPAR Full Cream Fresh Milk. Lunch: SPAR Full Cream Fresh Milk, Dry Roasted Peanuts (with Salt), Egg (Whole), Coconut Oil, Toasted White Bread, Apples. Dinner: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Apples, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, All Gold Tomato Sauce, White Potatoes (Flesh and Skin, Baked), Cauliflower, Broccoli, Carrots, Chicken Breast (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Unsalted Potato Chips. more...

2235 kcal

Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...