brianvanniekerk's Journal, 09 May 2020

197.3 lb Lost so far: 51.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 122.39g | Prot: 88.26g | Carb: 223.67g.   Breakfast: SPAR Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coconut Oil, Avocados, Toasted White Bread. Lunch: Apples, Avocados, Toasted White Bread, Coconut Oil. Dinner: Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Dry Roasted Peanuts (with Salt), Enterprise Back Bacon, Egg (Whole), Toasted White Bread, Chocolate Cupcake without Icing or Filling, Woolworths Double Cream Plain Yoghurt. Snacks/Other: SPAR Full Cream Fresh Milk, Egg (Whole). more...

2304 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...