ibcarriesmom's Journal, 13 October 2010

196.2 lb Lost so far: 3.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 143.25g | Prot: 103.19g | Carb: 40.30g.   Breakfast: 2 oz hard cheddar cheese, scrambled eggs, sweet n low, black coffee, smoked sausage. Lunch: spring mix salad, real mayonnaise, tuna in water, water. Dinner: boiled shrimp, ranch dressing, boiled egg, spring mix salad greens, cheddar cheese, water. Snacks/Other: reese's miniature, crystal light lemonade, low salt peanuts, mac's pork cracklins, diet rite cola. more...

2897 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...