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blkbear
Journal
15 May 13
blkbear's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
228.0 lb
Lost so far:
130.1 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1020 kcal
Fat: 56.00g | Prot: 105.00g | Carb: 9.00g.
Breakfast:
Advantage Milk Chocolate Delight Shake.
Lunch:
Ground Turkey 93/7.
Dinner:
Ground Turkey 93/7.
Snacks/Other:
Sunflower Seeds in Shell.
more...
2583 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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