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BMÌ 31.73 WII AGE 34
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202.2 lb
Lost so far: 16.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2516 kcal
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Fat: 103.14g | Prot: 137.74g | Carb: 285.88g.
Breakfast: Grapefruit, Chocolate Milk (Lowfat), Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Jack Link's Turkey Jerky, Sandella's Brazilian Chicken Grilled Flatbread. Dinner: Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ghirardelli Dark Chocolate Intense Dark 72%, McDonald's Hot 'n Spicy Chicken Sandwich. Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Craisins, Pistachio Nuts. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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