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ScottColliflower
Journal
13 Oct 10
ScottColliflower's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
247.4 lb
Lost so far:
49.6 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
1852 kcal
Fat: 81.79g | Prot: 148.06g | Carb: 114.64g.
Breakfast:
Original Coffee Creamer, Nutri Grain Mix Bery.
Lunch:
Stouffer's Lean Cuisine Chicken Carbonara.
Dinner:
Tomatoes, catfish fillet farm.
Snacks/Other:
Misc. Food, Cheez-It Baked Snack Crackers (Sunshine).
more...
3244 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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